Throughout the course you will learn:
- Breathing exercises
- Deep relaxations
- Visualisations
- Very effective work to release fear and build confidence
- Comforting massage
- How the father can be your powerful protector and support
- How your body is designed to give birth with efficiency and comfort
- Knowledge and information about the whole process
- How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
- A simple practice regime to support you at home
- Understanding how the mind and body work together
I will provide you with;
- The Hypnobirthing Book by Katharine Graves.
- The KG Hypnobirthing course relaxation audio, Colour & Calmness. This will be sent you when you reserve a place on a course so you can begin to enjoy the benefits of hypnobirthing straight away.
- A folder of handouts to guide your practice at home
1:1 classes:
Can be performed in the privacy and comfort of your own home. This allows us to work together to arrange the classes around a time to suit you. £275 investment.
Group Classes:
This gives parents the opportunity to meet other hypnobirthing mothers and fathers. Dates and Venues to be advised on interest expressed. Group classes are kept to a minimum number of couples to maintain a serene and comfortable environment. £210 investment.
Birthing Relaxation Class: 4 hours
This class is for those that just feel they would like to hear some relaxations, perhaps second time mothers that have previously hypnobirthed would benefit from this. It is a shortened, less in depth course. £90 investment.
