Throughout the course you will learn:
- Breathing exercises
- Deep relaxations
- Very effective work to release fear and build confidence
- Comforting massage
- How the father can be your powerful protector and support
- How your body is designed to give birth with efficiency and comfort
- Knowledge and information about the whole process
- How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
- A simple practice regime to support you at home
- Understanding how the mind and body work together
I will provide you with;
- The Hypnobirthing Book by Katharine Graves.
- The KG Hypnobirthing course relaxation audio, Colour & Calmness. This will be sent you when you reserve a place on a course so you can begin to enjoy the benefits of hypnobirthing straight away.
- A folder of handouts to guide your practice at home
Can be performed in the privacy and comfort of your own home. This allows us to work together to arrange the classes around a time to suit you. £300 investment.
This gives parents the opportunity to meet other hypnobirthing mothers and fathers. Dates and Venues to be advised on interest expressed. Group classes are kept to a minimum number of couples to maintain a serene and comfortable environment. £240 investment.
Birthing Relaxation Class: 4 hours
This class is for those that just feel they would like to hear some relaxations, perhaps second time mothers that have previously hypnobirthed would benefit from this. It is a shortened, less in depth course. £90 investment.