Throughout the course you will learn:

  • Breathing exercises
  • Deep relaxations
  • Visualisations
  • Very effective work to release fear and build confidence
  • Comforting massage
  • How the father can be your powerful protector and support
  • How your body is designed to give birth with efficiency and comfort
  • Knowledge and information about the whole process
  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
  • A simple practice regime to support you at home
  • Understanding how the mind and body work together

I will provide you with;

  • The Hypnobirthing Book by Katharine Graves.
  • The KG Hypnobirthing course relaxation audio, Colour & Calmness.  This will be sent you when you reserve a place on a course so you can begin to enjoy the benefits of hypnobirthing straight away.
  • A folder of handouts to guide your practice at home

1:1 classes: 

Can be performed in the privacy and comfort of your own home. This allows us to work together to arrange the classes around a time to suit you. £350 investment.

Group Classes:

This gives parents the opportunity to meet other hypnobirthing mothers and fathers. Dates and Venues to be advised on interest expressed. Group classes are kept to a minimum number of couples to maintain a serene and comfortable environment. £280 investment.

Birthing Relaxation Class: 4 hours

This class is for those that just feel they would like to hear some relaxations, perhaps second time mothers that have previously hypnobirthed would benefit from this. It is a shortened, less in depth course. £90 investment.